Sac State Aquatic Center Triathlon Program
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2008 Tri Training Session ($12.00 per session)Training sessions are a great way to get in a work-out with other people. These coached work-outs will include all three triathlon disciplines, and strength work (not necessarily every discipline at each session). Each session will have a different focus (check the web-site for each session's focus), and participants wll not only benefit from the motivation of being able to train with others, but they will receive personal, professional coaching regarding proper technique, training methods, and goal achievement. Participants will have supervised access to the shower and weight room facilities at the Aquatic Center.
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2008 Tri Training Race ($12.00 per session)These low key race simulations will allow participants to practice and sharpen their skills under conditions that are similar to "race day," but without the stress and pressure that often accompany "race day." The training races will be timed, but only so that each participant can monitor their individual progress over time. The training races will be triathlons and duathlons, and will alternate between shorter and longer courses (check the web-site weekly for training race details).
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2008 Tri Training Month ($75.00 per month)Sign up for the entire month of Tri Training, Races and Clinics for just $75.00. |
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2008 Triathlon Seminars Dates TBD ($35.00 per seminar)Seminars will offer participants the opportunity to really learn more about proper training, nutrition, goal setting and other key aspects of a healthy and fit lifestyle. The information covered will benefit every individual interested in knowing what is required to maintain a healthy and fit body regardless of their sport or method of exercise. Each seminar will be divided into three main sections with question and answer discussions during each.
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2008 S.A.C. Tri RacesThese will be actual races of varying distances beginning and ending at the Aquatic Center (an ideal location for duathlons and triathlons). They will be your opportunity to really test the success of your training, and to see not only how you are progressing, but how you compare to others.
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INSTRUCTOR PROFILE
Michael Brown
Michael Brown obtained his B.S. in Exercise Physiology in 1985 from the University of Colorado where he ran track and cross-country, and performed physiological testing and research in the human performance laboratory. He began Bicycle racing in 1983 and is currently a category 1 racer. He has raced on cycling teams with Tour De France veterans Christian Van de Velde, Jonathan Vaughters, and Michael Carter, and other noteable professionals including Tinker Juarez and Rishi Grewal. In the past five years he has won multiple State and National Championship medals in cycling. He also competes in triathlons, and in 2006 and 2007 qualified for the Ford Ironman 70.3 World Championships. He has coached numerous regional and national caliber individual cyclists, as well as adult and junior cycling teams, and triathletes. He is a USA Cycling licensed coach, a USA Triathlon certified coach, an A.C.E. certified personal trainer, and a LeMond Fitness Certified Master Trainer. He is a presenter for IDEA at their international conventions, as well as an A.C.E. recognized provider of continuing education courses for fitness professionals.